• 1. I react only after giving a lot of thought.
  • 2. I always think about the effect of my outburst on others.
  • 3. I try to suppress my anger, whenever possible.
  • 4. I reflect about my angry feelings and try to dissolve them.
  • 5. I react angrily if someone attacks me with anger.
  • 6. I count numbers, when I am boiling with rage.
  • 7. Once I am angry, my anger takes quite some time to subside.