• 1. Do you feel apprehensive about something that may go wrong?
  • 2. When you feel anxious, do you try to avoid the thought?
  • 3. Do you try to talk with your close friends and family about the tension?
  • 4. Do you consult a medical professional for your anxiety?
  • 5. Talking about your anxiety can reduce the stress. Do you believe this?
  • 6. Do you think that by talking about your anxiety, you will show yourself in poor light?
  • 7. Do you try techniques to reduce anxiety like meditation, exercises, etc?