• 1. Do you really count and add calories of every food-item in your meal?
  • 2. Do you idolize those skinny models?
  • 3. Do you feel depressed and guilty after indulging in ice-creams or chocolates?
  • 4. Do you often skip meals?
  • 5. Do you feel tired and fatigued easily? Do you fall sick easily?
  • 6. Do you weigh yourself often?
  • 7. Are you very selective about what you eat?
  • 8. How is your workout routine?
  • 9. If you find, your waist-line has increased by half inch