• 1. During the day, how fresh do you look?
  • 2. In which part of the day do you become the most creative?
  • 3. Once you get into bed, how much time does it take for you to go to sleep?
  • 4. What is your general TV watching time?
  • 5. Do you have dark circles under your eyes?
  • 6. Once you go to sleep, do you ever wake up in the middle of the night?
  • 7. How much caffeine do you consume on a daily basis?
  • 8. Does reading a book or listening to music on your headphones help you sleep at night?
  • 9. Have you had marathon sessions of watching back to back movies through the night?