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How well do you sleep?

Good sleep is the key to a healthy and happy life. If you sleep well, you are bound to wake up fresh and more active to do things with a renewed zeal. Take this quiz to find out how well you sleep.

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  1. What is the first thing you notice about your face when you look in the mirror?

  2. Please answer this question.
  3. What is the first thought you generally wake up with?

  4. Please answer this question.
  5. What a great day you will have ahead.

  6. Please answer this question.
  7. How long do you take to sleep once you are in bed?

  8. Please answer this question.
  9. When can you sleep very soundly?

  10. Please answer this question.

  11. Do light noises in your house wake you up while you are asleep at night?

  12. Please answer this question.
  13. What do you think about when are trying to go to sleep?

  14. Please answer this question.
  15. How many times do you wake up in the middle of the night and why?

  16. Please answer this question.
  17. Out of the following, what is your job type?

  18. Please answer this question.

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