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Do you have a healthy diet?

Are you aware and conscious of what you eat or do you simply fill your stomach everyday with junk food? Take this quiz and find out whether you have a healthy diet or not.

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  1. You begin to prepare dinner and you realize that you have no veggies or meat in the fridge. You

  2. Please answer this question.
  3. How often do you eat fast food in a week?

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  5. What does your breakfast generally consist of?

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  7. How often would you buy organic food in replacement of regular food?

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  9. Do you prefer having noodles and pasta made of wheat or refined flour?

  10. Please answer this question.

  11. Do you include fruits in your daily diet?

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  13. How much liquid do you consume through the day?

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  15. At your workplace or school, how do you arrange for your lunch?

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  17. Along with a meal, what do you usually have as liquid?

  18. Please answer this question.

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